can someone help me plssss

Lately i have felt my skill level slowly degrading in this game, and i have no idea why. I have been pklaying lately and losing almost every single match and i cant stand it because i love this game but i'm playing shit. ONe factor though is that i have a toaster laptop that i play on that somethimes dips down to 5 fps but that's not the real problem soon anyway because ill get a good one. can someone please give me advice but not just "cs and u win" because i can cs somewhat well it's just the mechanical skill that i'm lacking.
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