High Ping

Since the most recent patch update my ping has suddenly spiked up in games, normally I sit on a constant 39-40 ping but now it boosts up to anywhere between 90-200 on a good day. I've checked any other games and they're fine, I can play cs:go, warframe etc... no problems it's just league and now it's just getting irritating because no matter what I do (i even contacted my ISP regarding the issue to check if it was them but nope, its all clear on that end) is there an actual fix for this? or do I just have to suffer....
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