solo q anxiety?

honestly idk why it happens but I was on my main decided to solo q again after a while because i need to get my shit together and get good and i die once and just have anxiety for the rest of the game. My sup constantly question pining and decided to leave lane for a bit and its was just a mess. Could have been an easy game if i had just not shit myself. Legit why does my anxiety have to affect me when I play. Please help me out what do i do? :(
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